Hempstead Therapy Centre Blog

We all know how important it is that we stretch. We know that it helps our bodies in the long run. Yet so many of

In this article we will discuss why it is beneficial to warm up before playing golf and include some simple warm up exercises that can

Running is a demanding activity and that it’s important to prepare for each run, physically and mentally. This is what a ‘warm-up’ is all about.

The Do’s and Don’ts of Plantar Fasciitis Plantar fasciitis is the main cause of heel pain. Previously known as ‘policeman’s heel’, plantar fasciitis tends to

Swimming has long been known to be a great form of exercise for both the physical and mental state, however like any sport, the risk

In a previous article we discussed the benefits and examples of post warm-up lower limb stretches. Leading on from this, we will talk about examples