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Cervicogenic Headaches
Background Headaches are extremely common, it is reported that 90% of people will experience some type of headache in their lifetime, with 50% of adults
Reflexology Lymphatic Drainage (RLD)
“You might never have heard of it, but lymphatic health is tipped to be the next frontier in wellness as we all look for ways
TMJ Dysfunction
Temporomandibular Joint (TMJ) Dysfunction is a common cause of jaw, face, ear, and neck pain. The condition is not life-threatening, but if symptoms persist, they
Epicondylitis of the Elbow
Lateral (outside) Epicondylitis ‘Tennis Elbow’ Medial (inside) Epicondylitis ‘Golfers Elbow’ Epicondylitis is a painful condition that occurs when tendons either on the outside or inside
COVID-19 Back, Neck & Upper Limb Care for Home Workers
Preventing Back, Neck or Arm Pains Whilst Working From Home During COVID-19 Our Physiotherapists Offer Some Useful Ergonomics Advice & Exercises Even before the COVID-19
Back Stretches for the Lower Back
INTRODUCTION While you perform these lower back stretches, be careful about any underlying health concerns or injuries you might have. Do not push your body’s