hempstead valley therapy centre

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HTC Blog - Piriformis
Article

Piriformis Syndrome

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate

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HTC Blog - Managing Plantar Fasciitis
Article

Managing Plantar Fasciitis

The Do’s and Don’ts of Plantar Fasciitis Plantar fasciitis is the main cause of heel pain. Previously known as ‘policeman’s heel’, plantar fasciitis tends to

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