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What is couch to 5K?
“Couch to 5K” is a free program that takes people from their couch to running a 5K race/distance in 9 weeks (the original program). 5K
Myth-Busting Reflexology
Myth-busting Some Common Misconceptions of Reflexology Myth #1 “I’m sure it’s lovely for pampering but it surely doesn’t have any medical basis?” There have been
Sciatica
Sciatica refers to pain and/or paraesthesia (adverse ‘mis-feelings’ ranging from numbness or pins and needles to other sensations such as deep aching or burning sensations)
Subacromial Impingement Syndrome
Subacromial Impingement (SAI) Syndrome is a common shoulder disorder, thought to account for between 44%-65% of all shoulder complaints. It can affect anyone at any
Cervicogenic Headaches
Background Headaches are extremely common, it is reported that 90% of people will experience some type of headache in their lifetime, with 50% of adults
Reflexology Lymphatic Drainage (RLD)
“You might never have heard of it, but lymphatic health is tipped to be the next frontier in wellness as we all look for ways