HOW CAN MINDFULNESS HELP YOU?
You do not need to be suffering from stress or anxiety to benefit from this therapy. All ages, backgrounds, health conditions, or lifestyles will benefit from mindfulness
Consultations involve understanding you, your personal needs, and the challenges you are faced with in day to day life.
Learning how to use breathing techniques supported by good posture through focusing and meditation techniques to reduce stress and anxiety.
Scanning the body through simple, basic meditation practice helps to identify areas of tension, pain, and discomfort.
This can lead to useful identification of longer-term stress, damage, or injury to the body. This practice is therefore a preventative as also a curative process.