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That sudden pain in your lower leg from walking, running, or jumping is quite a common issue. Depending on the severity of the strain you can either suffer some mild discomfort when walking or prevent you from partaking in sports/ hobbies. Hopefully, in this article, we can educate you about anatomy, causes, symptoms, and some …
Osteopathy provides a safe and effective form of pain relief during pregnancy, easing a mother’s journey through this important period of her life. Our osteopaths are used to treating pregnant women and women with postnatal and specific conditions. With years of experience, they are able to deliver the safest and most efficient treatment whether you …
Stretching through muscles has always been a staple in any exercise warm-up routine, but how do we know what stretches to do and when and how to get the maximum benefit from them? In this article, we will discuss how to perform lower limb dynamic stretches and their benefits… What ARE Dynamic Stretches? Dynamic stretching …
Benefits and examples of post-warm-up lower limb stretches Read More »
If you have Osteoporosis, or fragile bones, exercise can help to strengthen bones and joints, keeping them healthy and preventing risk of fracture. What is Osteoporosis? Osteoporosis is a bone disease that makes bones weaker and more susceptible to fracture. It develops slowly over multiple years and is more common in those over 50. …
Lower back pain is thought to affect anywhere between 50-80% of pregnant women. This can be put down to numerous things, including a growing uterus and/or hormone changes. It can present itself in any stage of pregnancy, but most commonly initiates during the late 2nd or 3rd trimester of pregnancy. There is a chance this …
As we move towards the latter stages of the pandemic, many of us are readying ourselves to move back to the office depending on the demands of our employer. In general terms, large companies such as FTSE 100 brands and organisations have been getting back to the office since around May 2021. This has been …
Runner’s knee is a term used to describe pain experienced around the front or behind the kneecap. The term encompasses a range of pathologies but as the name suggests, it is most common in those who place repeated stress on the knee, such as runners. Other activities that can cause such pain are cycling, jumping, …
Are you suffering from a sports injury that is causing you pain and discomfort? Are you limited in your daily or sporting activities because of this? Worried your injury is not recovering?…..Then you should book a sports injury assessment immediately. Booking your Sports Injury Assessment: You can book your Sports Injury assessment: Via our telephone …
Joint replacement surgeries are becoming increasingly common in the UK. Every year there are approximately 160,000 total hip and knee replacement surgeries completed in England and Wales. Most commonly, it is thought the same number of hips to knee joints are replaced each year; with elbow, shoulder, and ankle joints being a much less common …
The Impact of Physiotherapy on Joint Replacement Procedures Read More »
Do you struggle with anxiety? You don’t have to ‘just live with it’. There is a lot you can do to support your body. And it doesn’t need to be complicated. Read on for some simple changes that can make a huge difference to how you feel. By the way, did you know that anxiety …
4 ways to lower your anxiety and cope better with stress Read More »
