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HTC Blog - Lower limb post-warm-up stretches

Benefits and examples of post-warm-up lower limb stretches

Stretching through muscles has always been a staple in any exercise warm-up routine, but how do we know what stretches to do and when and how to get the maximum benefit from them? In this article, we will discuss how to perform lower limb dynamic stretches and their benefits… What ARE Dynamic Stretches? Dynamic stretching …

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HTC Blog - Joint replacement

The Impact of Physiotherapy on Joint Replacement Procedures

Joint replacement surgeries are becoming increasingly common in the UK. Every year there are approximately 160,000 total hip and knee replacement surgeries completed in England and Wales. Most commonly, it is thought the same number of hips to knee joints are replaced each year; with elbow, shoulder, and ankle joints being a much less common …

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HTC Blog - Plagiocephaly

Plagiocephaly

Babies can occasionally develop a flattened side or back of the head at a few months old due to spending a lot of time on their backs. This is known commonly as ‘Flat head syndrome’ or Plagiocephaly. It is fairly common affecting 1 in 5 babies and isn’t something for a parent to worry too …

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