Hempstead Therapy Centre Blog
What is Indian Head Massage?
What is Indian Head Massage, how can it benefit me? Did you know? Indian Head Massage is an ancient therapeutic practice originating from India more
What happens with baby Osteopathy
Here at HTC we offer a warm and friendly clinical setting, welcoming people of all ages. Our two Osteopaths both have paediatric experience but also
Seated Stretches for Seniors
Maintaining mobility later in life can be quite difficult due to the array of changes our bodies undergo as we age. Through proper care and
Upper Body Strength Exercises for Runners
We all know how important it is to have a strong lower body and core for impact exercises such as running and keeping muscle groups
Tongue Tie and Osteopathy
Tongue-tie (ankyloglossia) is thought to affect between 0.2- 10.7% of the population. It is a congenital condition (meaning the baby is born with it) in
LSVT BIG and Parkinson’s
LSVT BIG trains people with Parkinson’s disease (PD) to use their bodies more normally. People living with PD or other neurological conditions (stroke, MS, FND)