hempstead valley therapy centre

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HTC Blog - Managing Plantar Fasciitis
Article

Managing Plantar Fasciitis

The Do’s and Don’ts of Plantar Fasciitis Plantar fasciitis is the main cause of heel pain. Previously known as ‘policeman’s heel’, plantar fasciitis tends to

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HTC - Blog - Managing calf pain
Article

Managing calf strains

That sudden pain in your lower leg from walking, running, or jumping is quite a common issue. Depending on the severity of the strain you

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HTC - Blog - Osteopathy in pregnancy and beyond
Article

Osteopathy in Pregnancy and Beyond

Osteopathy provides a safe and effective form of pain relief during pregnancy, easing a mother’s journey through this important period of her life. Our osteopaths

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