Hempstead Therapy Centre Blog

Tennis elbow or lateral epicondylitis is inflammation or, in some cases, micro tearing of the tendons that join the forearm muscles on the outside of

What is Core? When we refer to the core, we are referring to several groups of muscles, not just one. We should also talk about

What is Sciatica? The term sciatica refers to pain, inflammation and neurological sensations associated with the sciatic nerve, most commonly presenting itself as pain radiating

The term ‘shin splints’ refers to pain felt around the inner edge of the shinbone (tibia). You may also have heard the phrase medial tibial

What causes calcific tendinopathy of the shoulder? Calcific tendinitis of the shoulder is an acute or chronic painful condition due to the presence of calcific

It is so tempting to drop healthy habits and overindulge around Christmas! And I get it, we are human after all, and we live in