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Foam Rolling
What is Foam Rolling? In the most simplistic format, foam rolling is a form of self-massage! During your massage treatment from a practitioner or therapist,
Achilles Tendon Disorders – Tendinopathy – Basic Science & Clinical Treatments
Achilles tendon problems are one of the most frequent ankle / lower leg conditions. They can be characterised by a combination of symptoms including: Pain Swelling
Pelvic Floor Exercises
What is the Pelvic Floor? One of the best ways to begin to strengthen the pelvic floor is through Kegel exercises. These involve repeatedly contracting
Stretches to relieve Shoulder and Thoracic Pain
Shoulder rolls Sit comfortably with your feet shoulder-width apart. You can also do this exercise while standing. Roll your shoulders up, then back, and then
Meet Stephanie – Hear her Wellness Story
If memory serves me well, it was around June 2016 that I was called into a room at work to be told that my job
What is Sports Therapy?
How can it help you? Our HTC Team gives an overview of this type of therapy… Sports Therapy is an aspect of healthcare that is