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HTC Blog - Foam Rolling
Article

Foam Rolling

What is Foam Rolling? In the most simplistic format, foam rolling is a form of self-massage!  During your massage treatment from a practitioner or therapist,

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Pelvic Floor Exercises
Article

Pelvic Floor Exercises

What is the Pelvic Floor? One of the best ways to begin to strengthen the pelvic floor is through Kegel exercises. These involve repeatedly contracting

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What is Sports Therapy_
Article

What is Sports Therapy?

How can it help you? Our HTC Team gives an overview of this type of therapy… Sports Therapy is an aspect of healthcare that is

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