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# Hempstead Therapy Centre

Professional Therapies for the Medway. Kent

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## Posts

- [Acupuncture for Neck Pain and Cervicogenic Headache](https://hempsteadtherapycentre.co.uk/acupuncture-for-neck-pain-and-cervicogenic-headache/) - We've created a clear, reader-friendly, and evidence-informed acupuncture for neck pain blog post that integrates a recommended once-a-week treatment schedule.
- [Iliotibial Band Syndrome (ITBS)](https://hempsteadtherapycentre.co.uk/iliotibial-band-syndrome-itbs/) - In this article, we will discuss what Iliotibial Band Syndrome ITBS, also known as runner’s knee, is, the causes/symptoms and treatment for this condition…
- [Feeling Dizzy? How Vestibular Rehabilitation Can Help](https://hempsteadtherapycentre.co.uk/feeling-dizzy-how-vestibular-rehabilitation-can-help/) - Dizziness and balance issues are more common than you might think—and they can have a serious impact on your quality of life.
- [How can dry needling benefit headaches?](https://hempsteadtherapycentre.co.uk/how-can-dry-needling-benefit-headaches/) - Dry needling is beneficial for certain types of headaches, including tension-type headaches and cervicogenic headaches, that commonly stem from muscle tightness
- [The Importance of Sleep Hygiene](https://hempsteadtherapycentre.co.uk/the-importance-of-sleep-hygiene/) - Sleep quality and pain are more related than you thought? Disruption and reduced sleep have shown to alter stress responses, inflammation and pain sensitivity.
- [Cranial Osteopathy](https://hempsteadtherapycentre.co.uk/cranial-osteopathy/) - Cranial osteopathy is not different to osteopathy, it is the name given to a subtle and refined approach that follows all the principles of osteopathy,
- [Neck pain, headaches & Osteopathy](https://hempsteadtherapycentre.co.uk/neck-pain-headaches-and-osteopathy/) - Your neck is a complex structure of bones, muscles, ligaments, blood vessels, and nerves supporting the head. Find out how osteopathy can help with neck pain.
- [LSVT BIG and Parkinson's](https://hempsteadtherapycentre.co.uk/lsvt-big/) - LSVT BIG trains people with Parkinson's disease (PD) to use their bodies more normally. Find out more about LSVT BIG in this article by Stuart Unthank
- [Tongue Tie and Osteopathy](https://hempsteadtherapycentre.co.uk/tongue-tie-and-osteopathy/) - Tongue tie (ankyloglossia) is a congenital condition thought to affect between 0.2- 10.7% of the population. Osteopathy can often help.
- [Upper Body Strength Exercises](https://hempsteadtherapycentre.co.uk/why-upper-body-strength-exercises-are-important-for-runners/) - We all know that lower body strength and core is vital to running, but good upper body strength is just as important. In this article we look at why.
- [Seated Stretches for Seniors](https://hempsteadtherapycentre.co.uk/seated-stretches-for-seniors/) - Through proper care and exercise, we can maintain good muscle and joint health in later life. Here are some seated stretching exercises perfect for seniors.
- [What happens with baby Osteopathy](https://hempsteadtherapycentre.co.uk/what-happens-at-htc-with-baby-osteopathy/) - Here at Hempstead Therapy Centre, we offer a warm and friendly clinical setting, welcoming people of all ages. Find out about our paediatric osteopathy
- [What is Indian Head Massage?](https://hempsteadtherapycentre.co.uk/what-is-indian-head-massage/) - Did you know? Indian Head Massage is an ancient therapeutic practice originating from India more than 1000 years ago. So, how can it benefit you
- [Extracorporeal shockwave therapy for the treatment of calcific tendInitis of the shoulder](https://hempsteadtherapycentre.co.uk/extracorporeal-shockwave-therapy-for-the-treatment-of-calcific-tendinitis-tendinopathy-of-the-shoulder/) - Calcific tendinitis of the shoulder is an acute or chronic painful condition due to the presence of calcific deposits inside or around the tendons.
- [<strong>10 healthy Christmas strategies to help stay on course with your goals</strong>](https://hempsteadtherapycentre.co.uk/10-healthy-christmas-strategies-to-help-stay-on-course-with-your-goals/) - It is so tempting to drop healthy habits and overindulge around Christmas! And I get it, we are human after all, and we live in the real world.
- [SHIN SPLINTS  - Treatment](https://hempsteadtherapycentre.co.uk/shin-splints-medial-tibial-stress-syndrome/) - The term ‘shin splints’ refers to pain felt around the inner edge of the shinbone (tibia). You may also have heard the phrase medial tibial stress syndrome.
- [Management of Sciatica](https://hempsteadtherapycentre.co.uk/management-of-sciatica/) - What is Sciatica? The term sciatica refers to pain, inflammation and neurological sensations associated with the sciatic nerve.
- [Core Exercises](https://hempsteadtherapycentre.co.uk/core-exercise/) - What is Core? When we refer to the core, we are referring to several groups of muscles, not just one. This article describes the different muscles.
- [All About Tennis Elbow](https://hempsteadtherapycentre.co.uk/tennis-elbow-lateral-epicondylitis/) - Tennis elbow or lateral epicondylitis is inflammation or, in some cases, micro-tearing of the tendons that join the forearm muscles on the outside of the elbow.
- [Whiplash - Treatment](https://hempsteadtherapycentre.co.uk/whiplash/) - Whiplash is a type of neck injury that occurs after an incident involving sudden movement of the head and neck. The term describes neck pain after injury.
- [Gluteal Tendinopathy](https://hempsteadtherapycentre.co.uk/gluteal-tendinopathy/) - Gluteal Tendinopathy is an injury that occurs to the hip or buttock. It results from forces applied to the gluteal tendons leading to compression.
- [Sever's Disease](https://hempsteadtherapycentre.co.uk/severs-disease-2/) - Sever’s disease is a type of heel pain, also known as calcaneal apophysitis or calcaneo apophysitis that often effects children between 9 and 14 years old.
- [Perthes disease](https://hempsteadtherapycentre.co.uk/perthes-disease/) - Perthes disease is a self-limiting rare condition of immature hips caused by disruption of blood supply to the rounded head of the thigh bone.
- [Cuboid Syndrome](https://hempsteadtherapycentre.co.uk/cuboid-syndrome/) - Cuboid syndrome is a medical condition caused when the cuboid bone moves out of alignment. The cuboid bone is part of a joint that helps maintain foot mobility.
- [What is Hypermobility?](https://hempsteadtherapycentre.co.uk/what-is-hypermobility/) - Joint hypermobility means that a person’s joints have a greater range of motion than is expected or normal. People with hypermobility are particularly flexible.
- [Dry Needling](https://hempsteadtherapycentre.co.uk/dry-needling/) - At HTC our Physiotherapists & Osteopaths provide Dry Needling as part of their therapy spectrum. This article provides essential information relating to its practice, its theory, and its application. Trigger-point dry needling is an invasive procedure where a fine needle or acupuncture needle is inserted into the skin and muscle.It is aimed at myo (muscle)-fascial (tendon-like structures that
- [Subacromial Impingement Syndrome](https://hempsteadtherapycentre.co.uk/subacromial-impingement-syndrome/) - Subacromial Impingement (SAI) Syndrome is a common shoulder disorder, thought to account for between 44%-65% of all shoulder complaints. It can affect anyone at any age; and has been reported that approximately 1 in 5 people experience this condition at some point in their lives. It is very common in manual workers and people who
- [How can we Help During Pregnancy?](https://hempsteadtherapycentre.co.uk/4453/) - As many know, pregnancy puts a huge strain on the female body; it triggers huge postural changes which in many will cause many aches and pains.
- [Desk Based Stretching](https://hempsteadtherapycentre.co.uk/desk-based-stretching/) - With most of us returning back to work and the office after such a long period working from home, it’s more important than ever to keep our body’s healthy and to stay on top of stretching.Here are some basic stretches you can perform as often as possible throughout the day from the comfort of your
- [Sciatica](https://hempsteadtherapycentre.co.uk/sciatica/) - Sciatica refers to pain and/or paraesthesia (adverse ‘mis-feelings’ ranging from numbness or pins and needles to other sensations such as deep aching or burning sensations) that radiate along the path of the sciatic nerve.It is a widely misunderstood topic and very often either misdiagnosed or missed as a specific symptom. Sciatica in itself is not
- [COVID-19 Back, Neck & Upper Limb Care for Home Workers](https://hempsteadtherapycentre.co.uk/covid-19-back-neck-upper-limb-care-for-home-workers/) - Preventing Back, Neck or Arm Pains Whilst Working From Home During COVID-19 Our Physiotherapists Offer Some Useful Ergonomics Advice & Exercises Even before the COVID-19 pandemic struck, roughly 1 in 8 U.K. office-based workers, worked either partly or fully from home. Now that number has grown significantly, as the current pandemic repeatedly requires employees to
- [Treating Babies with Osteopathy](https://hempsteadtherapycentre.co.uk/treating-babies-with-osteopathy/) - Every parent’s priority is to provide the best environment to support their child’s health as they develop and grow. Osteopathic practice is safe and effective. Children’s requirements differ depending on the stage of their development. As they grow from infants, toddlers, children to teenagers, your osteopath will consider your child’s individual needs, age, and stage
- [BENEFITS AND EXAMPLES OF POST WARM-UP UPPER LIMB STRETCHES.](https://hempsteadtherapycentre.co.uk/benefits-and-examples-of-post-warm-up-upper-limb-stretches/) - In a previous article we discussed the benefits and examples of post warm-up lower limb stretches. Leading on from this, we will talk about examples of upper limb stretches and how they can be beneficial to your sport and exercise routines… What IS the difference? Post warm-up stretches are very different compared to static stretches.
- [Sports Injury Triage Service](https://hempsteadtherapycentre.co.uk/sports-injury-triage-service/) - Are you suffering from a sports injury that is causing you pain and discomfort? Are you limited in your daily or sporting activities because of this? Worried your injury is not recovering?…..Then you should book a sports injury assessment immediately. Booking your Sports Injury Assessment:You can book your Sports Injury assessment:Via our telephone no: 01634
- [Beginner Runners – A Starters Guide to Stretching](https://hempsteadtherapycentre.co.uk/beginner-runners-a-starters-guide-to-stretching/) - Running is a demanding activity and that it’s important to prepare for each run, physically and mentally. This is what a ‘warm-up’ is all about. It gives your heart, lungs, muscles and joints a chance to get primed for the activity to come.Equally post-run, you don’t want to stop suddenly and dive back on the
- [Benefits and examples of post-warm-up lower limb stretches](https://hempsteadtherapycentre.co.uk/benefits-and-examples-of-post-warm-up-lower-limb-stretches/) - Stretching through muscles has always been a staple in any exercise warm-up routine, but how do we know what stretches to do and when and how to get the maximum benefit from them? In this article, we will discuss how to perform lower limb dynamic stretches and their benefits… What ARE Dynamic Stretches?Dynamic stretching itself
- [Common Over-Use Injuries in Swimming](https://hempsteadtherapycentre.co.uk/common-over-use-injuries-in-swimming/) - Swimming has long been known to be a great form of exercise for both the physical and mental state, however like any sport, the risk of injury is prevalent if the body is overworked and overused. In this article, we talk about the benefits of swimming as a sport and the common injuries that can
- [Cervicogenic Headaches](https://hempsteadtherapycentre.co.uk/cervicogenic-headaches/) - Background Headaches are extremely common, it is reported that 90% of people will experience some type of headache in their lifetime, with 50% of adults reporting at least one headache in any given year. There are many different types of headaches with differing causes, varying in severity.With more time spent at home-made desks and looking
- [Stretches to relieve Shoulder and Thoracic Pain](https://hempsteadtherapycentre.co.uk/stretches-to-relieve-shoulder-and-thoracic-pain/) - Shoulder rollsSit comfortably with your feet shoulder-width apart. You can also do this exercise while standing. Roll your shoulders up, then back, and then down in a smooth, circular motion. Repeat slowly five times. Behind the Back Neck Stretch This standing stretch can be done anywhere and will offer a deep stretch in the sides
- [Parkinson's Disease](https://hempsteadtherapycentre.co.uk/parkinsons-disease/) - OverviewParkinson’s disease (PD) is a progressive, neurological, degenerative disorder affecting certain cells in our brain.The cells affected are those that produce certain important chemicals which provide ‘instant bridges’ between nerve endings. The chemicals are called neurotransmitters.There are various different neurotransmitters within the human body involved with various bodily / nerve-controlled functions.In relation to PD there
- [Diabetic Footcare](https://hempsteadtherapycentre.co.uk/diabetic-footcare/) - Diabetes is a lifelong condition that can cause foot problems. Some of these problems occur because the nerves & blood vessels supplying the feet are damaged, this can affect1.. the feeling in the feet ( peripheral neuropathy)2.. the circulation in the feet ( peripheral vascular disease or ischaemia )These changes can be very gradual and
- [How to manage an acute ankle roll effectively](https://hempsteadtherapycentre.co.uk/how-to-manage-an-acute-ankle-roll-effectively/) - ‘Rolling over the ankles’ is extremely common throughout sport and day-to-day activities. However, how do we effectively treat and manage an acute ankle sprain to decrease the chance of injury progression or reoccurrence? In this article, we will go through how to manage ankle rolls and how to start the injury rehab process… Going over
- [Rotator Cuff Pain](https://hempsteadtherapycentre.co.uk/rotator-cuff-pain/) - Rotator Cuff pain is often caused by an inflamed, deteriorated, or torn rotator cuff tendon. Associated discomfort(s) can be localised to the back, side, or rear of the shoulder and may often be described as dull and/or achy with possible occasional sharp shooting pains. On occasion, the pain can also refer to the outside portion
- [Piriformis Syndrome](https://hempsteadtherapycentre.co.uk/piriformis-syndrome/) - Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain). The piriformis muscle:Starts at the lower
- [The difference between dynamic and static stretching](https://hempsteadtherapycentre.co.uk/the-difference-between-dynamic-and-static-stretching/) - We all know how important it is that we stretch. We know that it helps our bodies in the long run. Yet so many of us still skip this important activity altogether.Failing to properly stretch is a mistake. Done right, stretching helps us improve our range of motion, flexibility, and recovery time. For anyone serious
- [Warm-up exercises for Golf Players](https://hempsteadtherapycentre.co.uk/warm-up-exercises-for-golf-players/) - In this article we will discuss why it is beneficial to warm up before playing golf and include some simple warm up exercises that can be included in any golf related warm up…. The main aim of warming up before golf is to elevate the heart rate and get the blood flowing around the body
- [Managing Plantar Fasciitis](https://hempsteadtherapycentre.co.uk/managing-plantar-fasciitis/) - The Do's and Don'ts of Plantar Fasciitis Plantar fasciitis is the main cause of heel pain. Previously known as ‘policeman’s heel’, plantar fasciitis tends to be particularly worse in the morning, especially when taking your first few steps, after a long period on your feet, or initial weight bearing after sitting for a while. It
- [Managing calf strains](https://hempsteadtherapycentre.co.uk/managing-calf-strains/) - That sudden pain in your lower leg from walking, running, or jumping is quite a common issue.Depending on the severity of the strain you can either suffer some mild discomfort when walking or prevent you from partaking in sports/ hobbies. Hopefully, in this article, we can educate you about anatomy, causes, symptoms, and some rehabilitation
- [Osteopathy in Pregnancy and Beyond](https://hempsteadtherapycentre.co.uk/osteopathy-in-pregnancy-and-beyond/) - Osteopathy provides a safe and effective form of pain relief during pregnancy, easing a mother’s journey through this important period of her life. Our osteopaths are used to treating pregnant women and women with postnatal and specific conditions. With years of experience, they are able to deliver the safest and most efficient treatment whether you
- [Exercising With Osteoporosis](https://hempsteadtherapycentre.co.uk/exercising-with-osteoporosis/) - If you have Osteoporosis, or fragile bones, exercise can help to strengthen bones and joints, keeping them healthy and preventing risk of fracture. What is Osteoporosis?Osteoporosis is a bone disease that makes bones weaker and more susceptible to fracture. It develops slowly over multiple years and is more common in those over 50. Osteoporosis causes
- [Self-help for Lower Back Pain during pregnancy](https://hempsteadtherapycentre.co.uk/self-help-for-lower-back-pain-during-pregnancy/) - Lower back pain is thought to affect anywhere between 50-80% of pregnant women. This can be put down to numerous things, including a growing uterus and/or hormone changes.It can present itself in any stage of pregnancy, but most commonly initiates during the late 2nd or 3rd trimester of pregnancy. There is a chance this discomfort
- [Is return to work anxiety (RTWA) a real thing?](https://hempsteadtherapycentre.co.uk/is-return-to-work-anxiety-rtwa-a-real-thing/) - As we move towards the latter stages of the pandemic, many of us are readying ourselves to move back to the office depending on the demands of our employer.In general terms, large companies such as FTSE 100 brands and organisations have been getting back to the office since around May 2021. This has been a
- [Runner's Knee (Patellofemoral Pain Syndrome)](https://hempsteadtherapycentre.co.uk/runners-knee-patella-femoral-pain-syndrome/) - Runner’s knee is a term used to describe pain experienced around the front or behind the kneecap. The term encompasses a range of pathologies but as the name suggests, it is most common in those who place repeated stress on the knee, such as runners. Other activities that can cause such pain are cycling, jumping,
- [The Impact of Physiotherapy on Joint Replacement Procedures](https://hempsteadtherapycentre.co.uk/the-impact-of-physiotherapy-on-joint-replacement-procedures/) - Joint replacement surgeries are becoming increasingly common in the UK. Every year there are approximately 160,000 total hip and knee replacement surgeries completed in England and Wales. Most commonly, it is thought the same number of hips to knee joints are replaced each year; with elbow, shoulder, and ankle joints being a much less common
- [4 ways to lower your anxiety and cope better with stress](https://hempsteadtherapycentre.co.uk/4-ways-to-lower-your-anxiety-and-cope-better-with-stress/) - Do you struggle with anxiety? You don’t have to ‘just live with it’. There is a lot you can do to support your body.And it doesn’t need to be complicated. Read on for some simple changes that can make a huge difference to how you feel.By the way, did you know that anxiety is a
- [Plagiocephaly](https://hempsteadtherapycentre.co.uk/plagiocephaly/) - Babies can occasionally develop a flattened side or back of the head at a few months old due to spending a lot of time on their backs. This is known commonly as ‘Flat head syndrome’ or Plagiocephaly. It is fairly common affecting 1 in 5 babies and isn’t something for a parent to worry too
- [Talipes Equinovarus](https://hempsteadtherapycentre.co.uk/talipes-equinovarus/) - Talipes is a common foot and lower leg abnormality in babies and children, in which the foot points downwards and inwards and are twisted out of normal position. This condition is present at birth and occurs twice as often in males than in females.50% of all cases affect both feet (bilateral) but it can affect
- [Carpal Tunnel Syndrome](https://hempsteadtherapycentre.co.uk/carpal-tunnel-syndrome/) - Carpal Tunnel Syndrome (CTS)Carpal tunnel syndrome (CTS) is when the median nerve is compressed within the carpal tunnel space of the wrist. It typically causes numbness, tingling, and/or weakness into your hand. The Anatomy The carpal tunnel is a narrow passageway (about an inch wide). The floor and sides of the tunnel are formed by
- [Texter’s Thumb](https://hempsteadtherapycentre.co.uk/texters-thumb/) - Texter’s Thumb, otherwise known as ‘De Quervain’s Tenosynovitis’ is a painful condition resulting from inflammation and swelling of the tendons which control thumb movement. The Anatomy Tendons are rope-like structures that attach muscle to bone. Tendons are covered by a slippery thin soft-tissue layer, called synovium. This layer allows the tendons to slide easily through
- [Thoracic Outlet Syndrome (TOS)](https://hempsteadtherapycentre.co.uk/thoracic-outlet-syndrome-tos/) - The Anatomy The Thoracic Outlet is a passageway for blood vessels and nerves to access the upper extremity. The vessels and nerves provide supply to the hand and the arm. The thoracic outlet is a space formed by the first rib and the collar bone; any reduction in the space may result in Thoracic Outlet
- [Sacroiliac Joint Dysfunction](https://hempsteadtherapycentre.co.uk/sacroiliac-joint-dysfunction/) - AnatomyThe Sacroiliac Joint, otherwise known as the SI joint connects the sacrum (‘Sacro-’), the triangular bone at the base of the lumbar spine just above the coccyx, to the hip bones (‘iliac’). The main function of this joint is to provide shock absorption between the upper body/spine and the pelvis/legs. These joints typically have very
- [Infant Torticollis](https://hempsteadtherapycentre.co.uk/infant-torticollis/) - Is your baby is struggling to turn his/her head? His/her head is always bent or turned to the same side? Do you suspect torticollis?Do not wait to see your osteopath.Torticollis is a common condition that occurs when an infant’s neck becomes twisted, causing their head to tilt to one side. The twisting in the neck
- [Epicondylitis of the Elbow](https://hempsteadtherapycentre.co.uk/epicondylitis-of-the-elbow/) - Lateral (outside) Epicondylitis ‘Tennis Elbow’Medial (inside) Epicondylitis ‘Golfers Elbow’ Epicondylitis is a painful condition that occurs when tendons either on the outside or inside of your Elbow are overloaded. This usually occurs via repetitive activities of the wrist and/or forearm.You don’t have to be an athlete to experience epicondylitis, often painters, carpenters, and desk workers
- [What is couch to 5K?](https://hempsteadtherapycentre.co.uk/what-is-couch-to-5k/) - “Couch to 5K” is a free program that takes people from their couch to running a 5K race/distance in 9 weeks (the original program). 5K is short for 5 kilometres, or 5,000 meters or 3.1 miles.(When people ask the question “How long does it take to complete Couch to 5K,” it really depends on which program
- [Myth-Busting Reflexology](https://hempsteadtherapycentre.co.uk/myth-busting-reflexology/) - Myth-busting Some Common Misconceptions of Reflexology Myth #1 “I’m sure it’s lovely for pampering but it surely doesn’t have any medical basis?” There have been thousands of research papers showing how reflexology has helped in so many illnesses and medical conditions. A quick search on this website will demonstrate this PubMed (nih.gov) Recent studies have
- [Fungal Nail Infections](https://hempsteadtherapycentre.co.uk/fungal-nail-infections/) - A fungal infection of the nail is referred to as onychomycosis in medical terms. It generally only affects toenails. Fungal bacteria can enter the nail at the edges and gradually make their way towards the middle of the nail. It is usual to observe a yellowish/brownish discolouration of the nail and the texture of the
- [Hands up if you know the difference between Physiotherapy and Osteopathy?](https://hempsteadtherapycentre.co.uk/hands-up-if-you-know-the-difference-between-physiotherapy-and-osteopathy/) - It’s a question we hear very often at Hempstead Therapy Centre. Here is a joint response from our Senior Consultant Physiotherapist Stuart & Experienced Specialist Osteopath Clarissa…The fact is there are arguably more similarities than differences! Here is some information to hopefully guide you & dispel some myths. But firstly, let’s just outline these professions’
- [Osgood Schlatters](https://hempsteadtherapycentre.co.uk/osgood-schlatters/) - Although this is called a ‘disease’ it is not meant in the classical sense i.e. you cannot ‘catch’ Osgood Schlatter’s.It presents as a form of knee pain found in growing children. The pain is usually found just below the Kneecap (Patella) over a bump of bone at the top and front of the shin bone (Tibia).
- [Repetitive Strain Injury (RSI)](https://hempsteadtherapycentre.co.uk/repetitive-strain-injury-rsi/) - Repetitive Strain Injury (RSI)Has been around since people first began repeating motions and carrying out manual labour. The first description of repetitive strain injury (RSI) came from an Italian physician, Bernardino Ramazzini, in 1700. He described more than 20 categories of RSI that he observed in the industrial workers of Italy.Today, the main causes of RSI are
- [What is Gout?](https://hempsteadtherapycentre.co.uk/what-is-gout/) - Gout is a condition affecting the joints which can cause pain, swelling, and redness. It can come on very suddenly and can be a condition that comes and goes, sometimes lasting for a few weeks at a time. It can affect just one joint (doctors call this monoarticular gout), but sometimes a number of joints
- [PNF Stretching Technique](https://hempsteadtherapycentre.co.uk/pnf-stretching-technique/) - What does PNF stand for? Proprioceptive Neuromuscular Facilitation – which can also be known as partner stretching. Proprioceptive Neuromuscular Facilitation stretching technique is a commonly used technique used by therapists and coaches to help increase short term benefits to muscle flexibility, passive range of movement (PROM), and active range of movement (AROM)You will probably be
- [Things to know before booking a Sports Massage](https://hempsteadtherapycentre.co.uk/things-to-know-before-booking-a-sports-massage/) - There are numerous benefits to a sports massage; improved circulation and flexibility, reduced risk of injury, pain reduction, just to name a few. But there are a few things to consider when selecting your particular massage choice.Here at HTC, we offer sports massage and classic massage.Classic massage:Aims to enhance circulation improvements and the use of
- [Circulation and Massage as a Healthy Supporting Response](https://hempsteadtherapycentre.co.uk/circulation-and-massage-as-a-healthy-supporting-response/) - Having poor circulation attributes to muscle tightness, pain, and swelling can increase in injured tissue.Improved circulation can enhance the delivery of oxygen and nutrients to muscle cells. As cellular health improves, tissues function more efficiently. More efficient functioning leads to the removal of waste products and may increase the absorption of excess fluids and reduce swelling
- [Severs Disease](https://hempsteadtherapycentre.co.uk/severs-disease/) - What Is Severs Disease?Severs disease is a common cause of heel pain in active children. It is not a disease in the classically understood form of ‘catching something’.Severs disease, also called calcaneal apophysitis, occurs when the growth plate of the heel is injured by excessive forces during early adolescence (the approximate 2-year period in early
- [Plantar Fasciitis](https://hempsteadtherapycentre.co.uk/plantar-fasciitis/) - Plantar fasciitis (PLAN-tur fas-e-eye-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the
- [Ingrowing Toe Nails (Self-care)](https://hempsteadtherapycentre.co.uk/ingrowing-toe-nails-self-care/) - While I am unable to see any patients due to the current COVID 19 crisis, I thought I would inform people of specific feet conditions and how to self-care.The first condition is – ingrowing toenail.An ingrown toenail is where your nail grows into the skin of your toe, usually your big toe.Symptoms of an ingrown
- [Anterior Knee Pain](https://hempsteadtherapycentre.co.uk/anterior-knee-pain/) - Pain that strikes at the front of the knee is known as Anterior Knee Pain and can be caused by various specific conditions such as:Patellofemoral (Knee joint – kneecap) Pain Syndrome. Chondromalacia Patellae (softening of the cartilage on the back of the kneecap).Osgood-Schlatter’s disease (Quadriceps tendon anchoring issue – see our related blog).Sinding Larsen Johansson
- [What is Sports Therapy?](https://hempsteadtherapycentre.co.uk/what-is-sports-therapy/) - How can it help you?Our HTC Team gives an overview of this type of therapy…Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational, and sports specific fitness, regardless of age and ability.It utilises the principles
- [Meet Stephanie - Hear her Wellness Story](https://hempsteadtherapycentre.co.uk/meet-stephanie-hear-her-wellness-story/) - If memory serves me well, it was around June 2016 that I was called into a room at work to be told that my job was moving to Birmingham.I didn’t see that one coming.I had been in banking this time for 17 years working in senior management and leadership roles since 2010. Opportunity, high performance,
- [Pelvic Floor Exercises](https://hempsteadtherapycentre.co.uk/pelvic-floor-exercises/) - What is the Pelvic Floor?One of the best ways to begin to strengthen the pelvic floor is through Kegel exercises. These involve repeatedly contracting and relaxing the muscles of the pelvic floor, which act as a support system for your pelvic organs. This includes the bladder, bowel, the anus, and in women, the uterus and
- [Foam Rolling](https://hempsteadtherapycentre.co.uk/foam-rolling/) - What is Foam Rolling?In the most simplistic format, foam rolling is a form of self-massage! During your massage treatment from a practitioner or therapist, they will more than likely perform myofascial release techniques to help aid the massage. Myofascial release techniques are used to help reduce tension and tightness through a specific pinpoint area of pain
- [Achilles Tendon Disorders - Tendinopathy - Basic Science & Clinical Treatments](https://hempsteadtherapycentre.co.uk/achilles-tendon-disorders-tendinopathy-basic-science-clinical-treatments/) - Achilles tendon problems are one of the most frequent ankle / lower leg conditions. They can be characterised by a combination of symptoms including:PainSwellingImpaired performanceTightnessVisible lump formationsThe Achilles tendon is much longer and larger than most people initially realise. Its origin is as a wider, flatter tendon streaming mainly from the lower end of the Gastrocnemius muscle
- [Back Stretches for the Lower Back](https://hempsteadtherapycentre.co.uk/back-stretches-for-the-lower-back/) - INTRODUCTIONWhile you perform these lower back stretches, be careful about any underlying health concerns or injuries you might have. Do not push your body’s limits, start low, and increase the count slowly. We recommend spending at least two sessions each day on these mobilities and pain-relieving exercises. If pain worsens, see a healthcare professional in
- [TMJ Dysfunction](https://hempsteadtherapycentre.co.uk/tmj-dysfunction/) - Temporomandibular Joint (TMJ) Dysfunction is a common cause of jaw, face, ear, and neck pain. The condition is not life-threatening, but if symptoms persist, they can affect the quality of a person’s life. It can be characterised by a combination of symptoms including:Ear, jaw, face, or neck painHeadache-usually around the temple areaRestriction when trying to
- [Reflexology Lymphatic Drainage (RLD)](https://hempsteadtherapycentre.co.uk/reflexology-lymphatic-drainage-rld/) - “You might never have heard of it, but lymphatic health is tipped to be the next frontier in wellness as we all look for ways to reduce inflammation and super-charge our immunity”. From an article in The Telegraph from July 2020.But exactly what does the lymphatic system actually do?The lymphatic system helps protect us from

## Pages

- [Home](https://hempsteadtherapycentre.co.uk/) - As your local therapy experts, we offer a wide range of physical therapies that can alleviate a range of conditions and help get you to your physical best.
- [Your Therapy Team](https://hempsteadtherapycentre.co.uk/meet-the-team/) - At Hempstead Therapy Centre we have an extensive team of therapists offering a wide range of services, all supported by our dedicated reception and admin staff.
- [Terms & Conditions - Hempstead Therapy Centre](https://hempsteadtherapycentre.co.uk/hempstead-therapy-centre-terms-conditions/) - Our Terms & Conditions are there to help you understand how we operate our practice. Please do ask if there is anything you would like further explained.
- [Our Range of Services](https://hempsteadtherapycentre.co.uk/services-offered/) - At Hempstead Therapy Centre we offer a comprehensive range of Physiotherapy and Osteopathy services along with numerous other supporting services.
- [Ear Microsuction at HTC](https://hempsteadtherapycentre.co.uk/tympahealth-ear-microsuction/) - Ear microsuction wax removal with Tympa Health, the most advanced and comprehensive ear and hearing healthcare device and diagnosis platform available.
- [Lymphatic Massage](https://hempsteadtherapycentre.co.uk/lymphatic-massage/) - Lymphatic massage/drainage It must be carried out by a qualified therapist. Ask our centre’s clinical practitioners if you are unsure.
- [Hot Stone Massage Therapy](https://hempsteadtherapycentre.co.uk/hot-stone-massage-therapy/) - Hot Stone Massage Therapy can help your return to balance & wellness if you are experiencing chronic tension, recovering from injury, or seeking stress relief.
- [Fetal Medicine & Baby Scanning Service](https://hempsteadtherapycentre.co.uk/fetal-medicine-baby-scanning-service/) - Dr. Penman is a consultant Gynaecologist and Fetal Medicine specialist offering baby scanning from 6 weeks of pregnancy at Hempstead Therapy Centre.
- [Women's Health - Osteopathy](https://hempsteadtherapycentre.co.uk/womens-health-osteopathy-medway/) - At HTC we provide a comfortable, private, discreet environment for patients to discuss their condition(s) and receive the appropriate osteopathy treatment(s).
- [Vitamin B12 injections](https://hempsteadtherapycentre.co.uk/vitamin-b12-injections/) - At Hempstead Therapy Centre we are pleased to be offering Vitamin B12 injections. Vitamin B12 injections can help a number of health-related conditions.
- [Ultrasound scanning at HTC](https://hempsteadtherapycentre.co.uk/ultrasound-scanning/) - Private ultrasound scanning services for Medway. All scans are carried out by our Consultant Radiologist, Dr. Praveen Bilaji.
- [Sports Injury & Therapy](https://hempsteadtherapycentre.co.uk/sports-injury-training/) - Our sports injury treatment and prevention clinic is supported by extensive years of experience in the highest level of professional sports.
- [Spinal Therapy](https://hempsteadtherapycentre.co.uk/spinal-therapy/) - HTC’s Lead Therapist Stuart Unthank is a specialist in manual therapy and is a qualified member of the MACP. He specialises in manual spinal therapy.
- [Shockwave Therapy](https://hempsteadtherapycentre.co.uk/shockwave-therapy/) - Shockwave therapy (ESWT) is a non-surgical treatment, which works by delivering impulses of sound and air-generated energy, targeted to specific damaged tissues
- [Reflexology at HTC](https://hempsteadtherapycentre.co.uk/reflexology/) - Our Reflexology therapist works holistically with her clients and aims to work alongside allopathic healthcare to promote better health for our clients.
- [Private medical Insured Clients](https://hempsteadtherapycentre.co.uk/private-medical-insured/) - Private medical insurers usually cover clients to receive Physiotherapy, Osteopathy, or Podiatry assessments/treatments. See the many insurers we work with.
- [Post Op Physiotherapy](https://hempsteadtherapycentre.co.uk/post-op-physiotherapy/) - Post-operative physiotherapy at Hempstead Therapy Centre is designed to aid your recovery and get you back to your best following surgery.
- [Podiatry Services at HTC](https://hempsteadtherapycentre.co.uk/podiatry/) - Our Podiatry Services supported by a specialist musculoskeletal Physiotherapist, focuses on mechanical disorders of the foot, ankle, and lower limbs.
- [Pilates - Exercise Classes](https://hempsteadtherapycentre.co.uk/exercise-classes/) - We are happy to be offering pilates exercise classes at HTC. Pilates classes are offered as one hour sessions and numbers are limited to 5 people per class.
- [Paediatric Physiotherapy](https://hempsteadtherapycentre.co.uk/paediatric-physiotherapy/) - Paediatric Physiotherapy needs imaginative & engaging input grounded in clinical knowledge. Our physiotherapists are highly skilled at working with children.
- [Indian Head Massage](https://hempsteadtherapycentre.co.uk/indian-head-massage/) - Indian Head Massage, also known as Champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders.
- [Our Ethos at HTC](https://hempsteadtherapycentre.co.uk/our-ethos/) - Our Ethos - Our client’s physical and mental well-being is at the forefront of everything we do at Hempstead Therapy Centre. Your Wellness… Our Priority
- [Nutritionist & Health Coach](https://hempsteadtherapycentre.co.uk/nutritionist/) - Our Nutritionist works with a holistic approach and frequently works alongside medical professionals to support your general well-being.
- [Mindfulness/Well-being](https://hempsteadtherapycentre.co.uk/mindfulness-well-being/) - Mindfulness and Well-being therapy can benefit all ages, backgrounds, health conditions, or lifestyles. It can impact positively on all aspects of life.
- [Massage Therapies](https://hempsteadtherapycentre.co.uk/massage-therapies-medway/) - We offer a range of massage therapies at Hempstead Therapy Centre; including classic massage, sports massage, foot reflexology massage and myofascial.
- [Infant Osteopathy](https://hempsteadtherapycentre.co.uk/infant-osteopathy-medway/) - At HTC our osteopath specialises in Infant Osteopathy. Treating infants to 17-year-old teenagers. Therapists at HTC are level 3 Child Protection Certificated.
- [Hempstead Therapy Centre Blog](https://hempsteadtherapycentre.co.uk/our-blog/) - If you're looking for further insights into a wide variety of conditions or some advice on relevant treatments or exercises, our blog covers it all.
- [Privacy Policy - Hempstead Therapy Centre](https://hempsteadtherapycentre.co.uk/hempstead-therapy-centre-privacy-policy/) - Details of our privacy and general data protection policy at Hempstead Therapy Centre. Information we hold and what we do with it.
- [Health Screening](https://hempsteadtherapycentre.co.uk/health-screening/) - Our hour-long health screening service is a full-body health check-up. All screenings are undertaken by our Registered Health Assessor.
- [General Physiotherapy](https://hempsteadtherapycentre.co.uk/general-physiotherapy-medway/) - It is our Physiotherapist’s target to ensure that each patient is well informed, conscious of all physiotherapy benefits, and can provide informed consent.
- [General Osteopathy Medway](https://hempsteadtherapycentre.co.uk/osteopathy-medway/) - We offer Osteopathy that Medway locals can rely on to help with a wide range of health problems in a calming, caring and professional atmosphere.
- [Cookie Policy UK](https://hempsteadtherapycentre.co.uk/cookie-policy-uk/) - This Cookie Policy explains what cookies are and how we use them, the types of cookies we use i.e, the information we collect using cookies.
- [Contact](https://hempsteadtherapycentre.co.uk/contact-us/) - The team at Hempstead Therapy Centre is dedicated to delivering excellence in acute, rehabilitative & innovative physical care. Contact us today.
- [Chiropody](https://hempsteadtherapycentre.co.uk/chiropody/) - Our Chiropody practitioner attends to a range of conditions that affect the feet and legs including; care of nail skin conditions, verrucas, corns & calluses.
- [Dry Needling](https://hempsteadtherapycentre.co.uk/dry-needling/) - At Hempstead Therapy Centre our Physiotherapists and Osteopaths provide Dry Needling as part of their therapy spectrum for pain management.
- [Imaging Referrals](https://hempsteadtherapycentre.co.uk/imaging-referrals/) - Our Senior Physiotherapists & Osteopaths are experienced and qualified to be recognised as diagnostic imaging requestors for MRI, X-Ray and Ultrasound
- [Privacy Policy](https://hempsteadtherapycentre.co.uk/privacy-policy/) - At Hempstead Therapy Centre we respect all clients' personal data. If you want to know how we use your data please read our privacy policy.

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- [Global Footer](https://hempsteadtherapycentre.co.uk/elementor-hf/global-footer/) - About Us When you come to our Medway therapy clinic, you can be sure you are in the best possible hands. Our team possesses a broad range of clinical expertise and can help with many different cases ranging from post-orthopaedic rehabilitation to sports injuries to infant osteopathy to anxiety & depression. In every case, our

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