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“Couch to 5K” is a free program that takes people from their couch to running a 5K race/distance in 9 weeks (the original program). 5K is short for 5 kilometres, or 5,000 meters or 3.1 miles. (When people ask the question “How long does it take to complete Couch to 5K,” it really depends on which …
Background Headaches are extremely common, it is reported that 90% of people will experience some type of headache in their lifetime, with 50% of adults reporting at least one headache in any given year. There are many different types of headaches with differing causes, varying in severity. With more time spent at home-made desks and …
“You might never have heard of it, but lymphatic health is tipped to be the next frontier in wellness as we all look for ways to reduce inflammation and super-charge our immunity”. From an article in The Telegraph from July 2020. But exactly what does the lymphatic system actually do? The lymphatic system helps protect …
